Why I Struggle To Enjoy The Holidays: A Workaholic's Confession
Merry belated Christmas! How have the Holidays treated you? I spent mine playing lots of games, eating lots of food and catching up with...
Gratitude & What I'm Thankful For
I’ve been trying to make gratitude a part of my life for a few years now. It used to come very easy to me, especially during the times...
4 Things You Can Do To Maximize Your Productivity In 2019
2019: a new year, a clean slate for you to use however you want, to achieve whatever you desire. This year more than ever before, you...
Safety Shows For Anxiety
Having struggled with anxiety for a couple of years now, I’ve had the chance to learn what calms my nerves best and what gives me a sense...
How Getting A Good Night's Sleep Will Improve Your Mental Health
To start this post with, I’m going to spare you the scientific details of why sleep is important for us – this is already old news. I...
All I've Learned About Staying Healthy At University
In a post I put up last week, I talked about how taking care of your physical health can help improve your mental health and general...
A Short Introduction To The Pomodoro Technique
Probably one of the main reasons I struggle to study sometimes is the trouble I have starting my work. That first minute of reading or...
Goal Setting 101 for 2019
A new year is peeking around the corner, and for all I know you could be very well excited to leave 2018 behind. With its good and bad,...
Healthier Body, Healthier Mind: A Guide To Help You Change Your Life
If I were to tell you that you could change your life by following four simple steps, what would you say? It might sound like complete BS...
How To Set Up A Flash Study Session Between Classes & Make The Most Out Of It
I really haven’t made the acquaintance of hour-long breaks between classes until I came to uni. I was lucky enough to have my timetable...
