Safety Shows For Anxiety
Having struggled with anxiety for a couple of years now, I’ve had the chance to learn what calms my nerves best and what gives me a sense...
mental health weekly: why you should journal
Writing plays a major role in my life, and not just because I write a blog. In fact, I’d go as far as to say that there’s not a single...
mental health weekly: managing performance anxiety
For this week’s mental health post, I decided to touch upon performance anxiety. You might not struggle with anxiety in your everyday...
