How I Fight My Anxiety Around New Beginnings - And How You Can, Too
Let’s face it: I haven’t had the most brilliant start to the new year. After the achievements and success that made 2018 the best year of...
A Beginner's Guide To Practising Meditation
One particular topic that’s played a large part in my self-development journey in the past year – and yet, one that I’ve shared little to...
Safety Shows For Anxiety
Having struggled with anxiety for a couple of years now, I’ve had the chance to learn what calms my nerves best and what gives me a sense...
How Getting A Good Night's Sleep Will Improve Your Mental Health
To start this post with, I’m going to spare you the scientific details of why sleep is important for us – this is already old news. I...
mental health weekly: the good and bad in playing video games
In a report issued in January 2018, the World Health Organisation (WHO) announced that gaming addiction will be included in the 11th...
Thoughts On Getting Out Of A Rut & Resetting My Life
Yes, it’s that time again: I’ve started my week with a completely different post planned for today, and yet here I am, turning around...
mental health weekly: why you should journal
Writing plays a major role in my life, and not just because I write a blog. In fact, I’d go as far as to say that there’s not a single...
mental health weekly: managing performance anxiety
For this week’s mental health post, I decided to touch upon performance anxiety. You might not struggle with anxiety in your everyday...
