Healthier Body, Healthier Mind: A Guide To Help You Change Your Life
If I were to tell you that you could change your life by following four simple steps, what would you say? It might sound like complete BS...
Thoughts On Getting Out Of A Rut & Resetting My Life
Yes, it’s that time again: I’ve started my week with a completely different post planned for today, and yet here I am, turning around...
mental health weekly: managing performance anxiety
For this week’s mental health post, I decided to touch upon performance anxiety. You might not struggle with anxiety in your everyday...
mental health weekly: self-care & why it's important
Starting my psychology undergraduate degree meant embarking on a fascinating journey to learning more about mental health: what it is,...
