Mental Health Weekly: My Experience With Therapy
Trigger warning: this post will discuss therapy and other mental health-related topics. If you suspect that the contents of this post...
mental health weekly: the good and bad in playing video games
In a report issued in January 2018, the World Health Organisation (WHO) announced that gaming addiction will be included in the 11th...
mental health weekly: why you should journal
Writing plays a major role in my life, and not just because I write a blog. In fact, I’d go as far as to say that there’s not a single...
mental health weekly: self-care & why it's important
Starting my psychology undergraduate degree meant embarking on a fascinating journey to learning more about mental health: what it is,...
how to: choosing the right uni
Around this time two years ago I made the choice to attend university in the United Kingdom and pursue a degree in psychology and...
5 pillars for a positive mindset in 2018
A new year has started, and we can all safely agree that January doesn’t count. Since the first month of 2018 was hectic and busy all the...
