A Beginner's Guide To Practising Meditation
One particular topic that’s played a large part in my self-development journey in the past year – and yet, one that I’ve shared little to...
Safety Shows For Anxiety
Having struggled with anxiety for a couple of years now, I’ve had the chance to learn what calms my nerves best and what gives me a sense...
How Getting A Good Night's Sleep Will Improve Your Mental Health
To start this post with, I’m going to spare you the scientific details of why sleep is important for us – this is already old news. I...
Healthier Body, Healthier Mind: A Guide To Help You Change Your Life
If I were to tell you that you could change your life by following four simple steps, what would you say? It might sound like complete BS...
Mental Health Weekly: My Experience With Therapy
Trigger warning: this post will discuss therapy and other mental health-related topics. If you suspect that the contents of this post...
Mental Health Weekly: Mental Health & Bullying
This weeks’ mental health feature will be a bit more personal than the ones I’ve posted in the past: as I’ve just started typing the...
mental health weekly: the good and bad in playing video games
In a report issued in January 2018, the World Health Organisation (WHO) announced that gaming addiction will be included in the 11th...
mental health weekly: why you should journal
Writing plays a major role in my life, and not just because I write a blog. In fact, I’d go as far as to say that there’s not a single...
mental health weekly: managing performance anxiety
For this week’s mental health post, I decided to touch upon performance anxiety. You might not struggle with anxiety in your everyday...
mental health weekly: self-care & why it's important
Starting my psychology undergraduate degree meant embarking on a fascinating journey to learning more about mental health: what it is,...
